Top 7 Ways to Boost Your Lymphatic System This Holiday Season

With the holidays fast approaching, it’s easy to get caught up in stress, overindulgence, and inactivity, which can take a toll on your body and more importantly your lymphatic system.

Your lymph system is crucial for fighting disease & infection, remove waste products & toxins, and maintain body fluid levels. When taken care of you’ll notice reduced bloating, boosted immunity, alleviated stress, mental clarity and so much more.

Here are the top seven ways to keep it in tip-top shape this upcoming holiday season:

1. Stay Active: Movement is key for lymph flow. Activities like walking, yoga, and stretching help stimulate lymph circulation, which reduces bloating and supports detoxification. Even short, daily walks can boost your immune system and alleviate holiday stress.

2. Use Compression Garments: Compression therapy improves circulation, reduces swelling, and enhances lymphatic drainage. Wearing proper gradient compression socks, leggings or sleeves during long periods of sitting (like holiday travel) helps prevent fluid buildup and keeps your lymph system running smoothly.

3. Try Infrared Therapy: Infrared saunas use gentle heat to penetrate deep into the skin, promoting lymphatic detoxification, drainage and improved circulation. This therapy also reduces inflammation, relieves stress, and improves circulation, helping you feel lighter and more energized this holiday season. 

4. Incorporate Lymph-Boosting Herbs and Teas: Add herbs like cleavers (a natural lymph cleanser), calendula (which promotes healing), astragalus (to boost immune function), red clover (for blood detoxification), and dandelion (for liver support and detoxification) to your diet.

As always, check with your clinician to ensure these would work well for you. These herbs can naturally enhance your lymphatic system’s wellness. You can also try adding some tea to your routine that contains lymph-supportive herbs. Check out the ones available in the clinic here!

5. Hydrate and Dry Brush: Staying hydrated keeps your lymph fluid moving efficiently. Adding dry brushing before your shower helps stimulate lymph flow, reduce bloating, and exfoliate the skin.

6. Try Lymphatic Drainage Massage: This gentle, specialized massage technique helps stimulate the flow of lymph fluid throughout your body. By reducing fluid retention and encouraging detoxification, lymphatic drainage massage can help alleviate bloating, boost immune function, reduce stress, and so much more leaving you feeling lighter and more energized. Click here to learn more.

7. Optimize Your Nutrition: Winter brings a variety of nutrient-rich foods that naturally support lymphatic health. From vibrant citrus to grounding root vegetables and antioxidant-packed herbs, there are so many options.

These seasonal staples make it easier than ever to nourish your body from the inside out. By intentionally adding them into your meals, snacks, and daily rituals, you can give your lymph system the gentle support it needs to keep you feeling energized, balanced, and well.

If you’re ready to go deeper, I created a free Nutrient Guide for Lymph Support that walks you through the top foods, why they matter, and simple ways to incorporate them into your routine. Just enter your email below, and I’ll send it straight to your inbox.

Grab the Free Guide

With these simple practices, you can support your lymphatic system to stay healthy, reduce stress, and feel your best during this holiday season!