Alzheimer’s Awareness Month: Supporting Brain Health with Lymphatic Massage

November is Alzheimer’s Awareness Month, a time to focus on brain health and ways to reduce the risk of cognitive decline.  One often overlooked approach to supporting brain function is through lymphatic massage, with additional focus on the head and neck area. The lymphatic system plays a crucial role in removing waste and toxins from the body, including the brain, and improving its function can have benefits for mental clarity and overall brain health.

Performing gentle lymphatic massage around the head and neck helps stimulate lymph flow, encouraging the removal of metabolic waste and reducing inflammation in brain tissues. This is especially beneficial in addressing the glymphatic system, the brain’s unique waste removal system. By improving lymph flow in these areas, we support the brain’s ability to clear out the toxins that can amplify symptoms of Alzheimer’s and other neurodegenerative conditions.

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