Lymphatic System Support: Simple Tips for a Healthier You

kbarryot
3 days ago
2 min read

Updated: 3 days ago

Lymphatic System Support doesn't have to be complicated. Try these simple tips for better lymph health.

The lymphatic system is essential for detoxifying the body and maintaining fluid balance. Unlike the circulatory system, it relies on muscle movement and external stimulation to keep lymph flowing efficiently.

For individuals with post-surgical swelling, lymphedema, or lipedema, supporting this system is crucial to reduce swelling, pain, and fibrotic tissue. Here are simple ways to enhance lymphatic flow:

3 Exercises to Incorporate for Lymphatic System Support

1. Deep Breathing: Slow, diaphragmatic breathing activates the thoracic duct, a major lymphatic vessel, and promotes fluid movement. Make this a daily habit by choosing a time in your day when you will pause and take a few minutes to breathe intentionally.

Try some gentle yoga poses for better lymphatic system support.

2. Gentle Yoga: Poses like cat-cow or legs-up-the-wall improve lymph flow and can be incorporated into routines like Restore & Renew: Lymph Flow & Glow Yoga.

3. Walking: A 20-minute daily walk engages muscles to stimulate lymphatic circulation. Try and get outside for a quick walk and some fresh air, or consider using a walking pad if you're stuck inside frequently.

3 Devices That Can Promote Lymphatic System Support

Vibration plates improve circulation, reduce swelling, and enhance lymphatic drainage.

1. Vibration Plates: Gentle whole-body vibration encourages lymph flow and reduces skin fibrosis. You can simply stand on the plate to develop balance, or incorporate strength and resistance exercises to make it more challenging.

2. Rebounding: Mini-trampolines offer low-impact exercise that stimulates the lymphatic system.

3. Dry Brushing: Using a natural bristle brush, create gentle sweeps to promote lymphatic drainage.

If you're interested in learning more about the dry brushing kits and supplies we offer in clinic, be sure to read this next!

3 Foods for Better Lymphatic Health

1. Citrus Fruits: Oranges, tangerines, grapefruits, lemon, and lime all provide hydration and vitamin C. Squeeze them into your water for a tasty and healthy beverage option.

Ginger tea is an easy and tasty way to incorporate this powerful anti-inflammatory herb into your diet.

2. Leafy Greens: Kale, spinach, arugula, and spring mix are all great options for detoxifying enzymes. Incorporate nutrient-dense salads into your meal rotation often to get these benefits!

3. Ginger: This powerful anti-inflammatory herb has a spicy taste and can be used in dried and raw forms. Ginger root tea is an easy (and tasty!) way to consume it and reap the anti-inflammatory benefits. Check out our Detox Tea here!

These simple ideas will help boost lymphatic health in a way that actually feels doable! Try adding one thing from each category to get started!

Even More Ways to Support Your Lymphatic System!

Want to dive deeper? I created a free Nutrient Guide for Lymph Support that walks you through the top foods, why they matter, and simple ways to incorporate them into your routine. Just enter your email below, and I’ll send it straight to your inbox.